You Never Stopped Loving Gospel Music On The Piano — You Just Stopped Trusting Your Hands
A candid message for adults & seniors returning to piano who want the music to finally make sense again — whether at home or in church someday.
From: Jermaine Griggs
Founder, Hear & Play Music
There was a time when the thought of playing gospel music on the piano felt close to you.
Maybe you played as a child.
Maybe you took lessons years ago.
Maybe you always meant to learn, but life kept getting in the way.
Responsibilities grew.
Time disappeared.
And the piano slowly moved into the background.
But the desire never left.
You still hear gospel music the same way you always did.
You still feel drawn to it — whether that’s worshiping privately at home, or the quiet dream of playing in church someday.
And every now and then, you sit down at the keys and think:
“Why does this feel harder than it should?”
When The Music Makes Sense — But Your Hands Don’t
Here’s the frustrating part no one really talks about.
You understand the sound of gospel music.
You can hear when something feels right.
You recognize familiar movements from your favorite songs.
You know what should happen next.
But when it’s time to play…
Your hands hesitate.
You second-guess yourself.
And the confidence you expected just isn’t there.
Not because you don’t care.
Not because you’re incapable.
But because understanding music and playing it are two very different things — and no one ever showed you how to connect the two.
The Quiet Disappointment That Builds Over Time
So you try again.
You look up videos.
You learn a song or two.
You practice for a while.
And then life interrupts… again.
Weeks pass.
Months pass.
Sometimes years.
And each time you come back, the gap feels a little wider.
You start wondering things you never used to wonder:
“Am I too old to get back into this?”
“Shouldn’t this be easier by now?”
“Maybe this just isn’t for me anymore.”
Let’s Clear Something Up
You didn’t lose your passion.
You didn’t miss your window.
And there’s nothing wrong with you.
The real problem is that most people were taught gospel piano in a way that works against adult learners. (If you were taught "gospel" at all).
You may have been taught to memorize songs…
instead of understanding how the music actually works.
So every time you sit down, your hands are forced to guess.
And guessing slowly erodes trust.
Why This Matters — Even If You’re Not Playing In Church Yet
Maybe your goal is to play in church one day.
Or maybe you just want to sit at the piano and worship without feeling lost.
Either way, the same issue stands in the way:
You can hear the music —
but your hands don’t feel prepared to follow it.
And until that gap is closed, confidence never quite settles in.
What If Returning Didn’t Feel Like Starting Over?
What if instead of relearning songs…
You finally understood the patterns behind them?
What if gospel music stopped feeling unpredictable —
and started feeling familiar again?
Not rushed.
Not pressured.
Just clear.
That’s what this is really about.
This Is Not The End Of Your Musical Story
The Gospel Music Training Center was created for people exactly like you:
Adults and seniors returning to a passion they never stopped loving —
but want to approach the right way this time.
With structure.
With clarity.
And without pressure to prove anything.
And before I show you how it works, there’s something important you need to understand first:
Gospel music follows patterns — and once you see them, everything changes.
Why I Understand This Struggle So Well
Before I explain how this works, I want to tell you why this matters to me — and why this system exists at all.
My name is Jermaine Griggs.
I didn’t build HearAndPlay.com and the Gospel Music Training Center because I wanted to prove how much I know.
I built it because for years, I watched sincere, passionate people quietly blame themselves for a problem that was never their fault.
What I Kept Seeing, Over And Over
I grew up around gospel music.
I listened closely.
I paid attention.
And I noticed something that never quite sat right with me.
Some musicians seemed calm no matter what happened.
Songs changed.
Keys shifted.
The worship service went in another direction.
And they didn’t panic.
Not because they were gifted and always this poised.
Not because they had decades of experience.
But because they always seemed to know where the music was headed.
Meanwhile, just as many gifted, faithful musicians struggled — not because they didn’t love gospel music, but because they were trying to survive each moment instead of understanding it.
The Question I Couldn’t Ignore
Eventually, one question kept coming back to me:
“If gospel music follows patterns… why are people being taught as if it doesn’t?”
Why were so many adults being told to:
Memorize more songs
Practice harder
Wait longer
Or just “feel it”
When what they really needed was clarity.
What Happened When I Started Looking Under The Surface
So I stopped focusing on songs — and started focusing on movement.
I studied:
How gospel music travels
What happens before key changes
Which moments repeat across different songs
How experienced musicians prepare before the moment shifts
And the more I looked, the clearer it became:
Gospel music isn’t random.
It’s patterned.
Why This Changed Everything For Me
Once I saw the patterns, everything else made sense.
Why certain musicians never seemed rushed or flustered.
Why changes didn’t throw them off.
Why they could sit down in unfamiliar situations and still sound confident.
They weren’t learning more music.
They were recognizing familiar structures in real time.
Why I Built This For Adult Learners
Over the years, our team has taught tens of thousands of students — many of them adults returning to the piano and specifically gospel music after long breaks.
What surprised me most wasn’t how quickly they learned.
It was the relief they felt when they realized:
“This was never about talent.”
“This was never about age.”
“I just needed someone to explain this differently.”
That relief is what this entire system is built around.
What This Means For You
I’m not here to hype you up.
I’m here to help you understand gospel music in a way that finally feels stable.
So when you sit at the piano — whether at home or in church someday —
you’re not guessing.
You’re recognizing.
And that changes everything.
Before We Go Any Further, There’s One Important Idea You Need To See
Because once you understand this next part, a lot of frustration suddenly makes sense:
Gospel music follows repeatable patterns — and those patterns are the reason some people feel calm when things change.
Let me show you what I mean.
The first few chords of the classic, "Thank You Lord" are the same chords used in:
"As The Deer"
"Jesus Is The Answer"
"Never Would Have Made It"
"No Weapon"
and others.
The main four chords from "Here I Am To Worship" are the same chords used in:
"He's Able"
"Majesty"
"Our God Is Awesome"
"Let It Rain" (Open The Floodgates of Heaven)
"I Give Myself Away"
"What A Beautiful Name"
And so many more.
I can go on and on making these comparisons. But here's why this is important:
Untrained learners are approaching these songs and countless others from scratch,
every single time.
Skilled, experienced players know they follow the same patterns.
Why Some People Feel Calm At The Piano — And Others Keep Guessing
Here’s the distinction almost no one ever explains.
Most adults approach the piano by guessing their way forward.
They sit down and think:
“What chord should I play here?”
“What comes next?”
“I hope this works…”
Even when they practice, they’re often practicing decisions, not recognition.
And that’s exhausting.
Why Guessing Feels So Unstable
When you learn gospel music one song at a time, every situation feels new.
A different song feels like starting over.
A different key feels unfamiliar.
A small change feels risky.
So your hands hesitate — not because they’re slow, but because they’re waiting for certainty that never arrives.
Guessing always creates tension.
What Experienced Musicians Are Doing Differently
The musicians who seem calm aren’t making better guesses.
They’re not thinking faster.
They’re recognizing patterns they’ve already seen many times before.
Instead of asking:
“What should I play now?”
They’re thinking:
“Oh… this kind of moment.”
And that changes everything.
How Patterns Actually Work
Gospel music is built from a relatively small number of repeating movements.
Those movements appear:
Across many different songs
In different keys
In both traditional and contemporary worship
So while it sounds like new music…
Underneath, the same musical ideas are showing up again and again.
Most people never notice this because they were taught to focus on songs.
Experienced musicians focus on movement.
Why This Makes Confidence Feel Natural
When a moment is familiar, your hands don’t panic.
They don’t rush.
They don’t freeze.
They don’t argue with each other.
They simply move where they’ve already been before.
That’s not talent.
That’s familiarity.
This Is Why Practice Has Felt Frustrating
You weren’t practicing the wrong amount.
You were practicing the wrong element.
Instead of reinforcing patterns that appear everywhere, you were reinforcing isolated moments that didn’t transfer.
So every time you returned to the piano, it felt like starting from scratch.
That slowly erodes trust with your hands. And no muscle memory is ever built.
What Changes When You Stop Guessing
When you understand the underlying patterns:
Songs stop feeling separate
Keys stop feeling intimidating
Worship moments stop feeling unpredictable
You’re no longer reacting.
You’re recognizing.
And recognition is calm by nature.
Why This Matters Even If You’re Just Playing At Home
This isn’t just about performing.
It’s about removing uncertainty, period.
When you sit at the piano and the music makes sense, your hands relax.
When your hands relax, coordination improves.
When coordination improves, confidence returns — quietly, without effort.
This Is The Shift Everything Else Is Built On
The Gospel Music Training Center isn’t designed to only teach you more songs (though there are hundreds!).
It’s primarily designed to help you stop guessing.
To replace uncertainty with familiarity.
To give your hands fewer decisions — and more recognition.
Once that happens, progress stops feeling fragile.
Why Age, Coordination, And Hand Speed Aren’t The Real Limiting Factors
This is the part many people are afraid to admit.
Even after understanding the patterns…
even after hearing how this works…
There’s still a quiet concern:
“What if my mind understands… but my hands just can’t do it anymore?”
That’s an honest fear.
And it deserves an honest answer.
What Most People Assume Is Holding Them Back
Most adults believe confident piano playing comes from:
Fast fingers
Perfect hand independence
Youthful reflexes
So when their hands hesitate, they assume something physical is working against them.
But that assumption misses what’s really happening.
Why Hands Struggle When The Music Feels Uncertain
Coordination breaks down when both hands are guessing at the same time.
The left hand isn’t sure where it belongs.
The right hand isn’t sure what it can safely do.
So both hands hesitate.
That hesitation isn’t about age.
It’s about too many decisions happening at once.
What Changes When One Hand Knows Its Role
When the music becomes predictable, something subtle but powerful happens.
One hand - the left - anchors the moment.
The other hand responds with confidence.
Instead of scrambling, your hands cooperate.
Not because they suddenly became faster —
but because they’re no longer under pressure to guess.
Why Adult Learners Are Not At A Disadvantage
Adults bring something younger players often don’t:
Patience
Focus
Intentional practice
Emotional awareness
Once adults are given structure, they often progress more steadily, not less.
Many discover that when uncertainty is removed, their hands feel more capable than they expected.
The Truth About Hand Speed
Speed is not the source of confidence.
Speed is a byproduct of familiarity.
When you recognize the situation early, your hands have time to move calmly.
That calmness looks like speed —
but it’s actually preparation.
This system doesn’t ask your hands to overcome your body.
It works with it.
It reduces chaos before asking for coordination.
And when chaos is removed, your hands respond naturally.
The Name For What You've Been Missing
Over the years, I needed a way to describe what experienced gospel musicians were actually doing.
Not in theory.
Not in textbook language.
But in real church moments — when things move.
The simplest way to explain it is this:
Gospel music has grammar.
Just like language.
What "Gospel Grammar" Actually Means
When you speak, you’re not memorizing sentences word for word.
You’re using:
Familiar structures
Patterns you’ve heard thousands of times
Sayings that feel natural because they repeat
Music works the same way.
Gospel Grammar is simply the set of common movements, progressions, and patterns that show up again and again in worship music — across songs, keys, and moments.
Once you recognize those patterns, things stop feeling random.
Because you’ve heard this "sentence" before — even if the words are a little different.
Why This Changes Everything
This is why experienced musicians can adapt so calmly.
They’re not guessing.
They’re not reacting faster.
They’re recognizing familiar grammar in real time.
And once you understand that, something important happens:
You stop trying to memorize music.
You start understanding it.
This Is What The Gospel Music Training Center Was Built For
The Gospel Music Training Center was built for one purpose:
To replace confusion and self-doubt with clarity — so adult gospel piano learners can play by ear with confidence and freedom, even when things change.
Not through hype.
Not through speed drills.
Not through memorizing endless songs.
But through a structured, pattern-based system that teaches you how gospel music actually works.
So your hands stop guessing…
and start recognizing.
By walking you through:
The most common gospel movements
The patterns behind worship songs
The left-hand anchors that keep you grounded
The right-hand ideas that help you flow
How these patterns show up again and again
So your hands learn what to expect before the moment arrives.
How It Works:

Inside the Gospel Music Training Center, you’re not jumping around.
You’re guided.
Each lesson builds on the last — intentionally — so nothing feels out of order or rushed.
You’re shown:
What to listen for
How patterns repeat across keys
How to practice in short, focused sessions
How to apply what you learn directly to church music
This is designed for adults with real lives.
You don’t need hours a day.
You don’t need to be “quick.”
You don’t need to impress anyone.
You just need consistency and clarity.
Why You'll Find This Different Than Everything Else You've Tried
Most resources give you information.
This gives you orientation.
Instead of asking:
“What should I play here?”
You start thinking:
“Oh — I know this kind of moment.”
That shift alone removes a huge amount of pressure.
And Why This Isn't About Perfection
The goal is not to turn you into a flashy player. Of all musical genres, gospel should be rooted in humility.
The goal is to help you:
Stay calm when things change
Support worship confidently
Stop starting and stopping on your journey
Stop questioning whether you belong
So you can play with peace and fulfillment — not panic.
A Quiet But Important Realization
Most people don’t need more talent.
They need a way to recognize what’s already happening in the music.
That’s what Gospel Grammar provides.
And that’s exactly what the Gospel Music Training Center is designed to teach — step by step, without pressure, and without hype.
What You Get Inside The Gospel Music Training Center
(And Why It Finally Makes Things Click)
This isn’t a random collection of lessons.
The Gospel Music Training Center is a guided environment designed to help adult gospel piano learners internalize Gospel Grammar — calmly, consistently, and without pressure.
Here’s what that actually looks like.
A Step-By-Step Gospel Grammar Curriculum Built For Church
A clear, step-by-step path that removes the guesswork from learning so you always know what to practice next and never feel scattered or behind.
Pattern-Based Lessons That Repeat Across Songs and Keys
Learn the coveted patterns that repeat across songs and keys instead of isolated arrangements, so when something changes during a service, it feels familiar instead of frightening.
Left-Hand Anchors That Keep You Grounded
How to use reliable left-hand movements that ground the music and keep everything stable, so even when the moment stretches or shifts, your hands don’t panic or search.
Right-Hand Ideas That Flow Instead of Freeze
Practical right-hand ideas that work over common gospel progressions without relying on speed or flash, so you can play musically and confidently instead of freezing under pressure.
Ear Training Built for Church, Not Classrooms
Your ear is trained specifically for live worship situations rather than classroom exercises, so you begin trusting what you hear and responding naturally instead of second-guessing every decision.
Short, Focused Practice Guidance
Everything is designed to fit into short, focused practice sessions that respect your real life and responsibilities, so progress feels sustainable instead of overwhelming.
Real Worship Applications (Not Abstract Theory)
You see exactly how these patterns show up in real worship settings rather than abstract examples, so what you learn connects immediately to what happens at church.
A Clear Sense of Direction
The system is organized to build layer by layer instead of jumping around, so you always feel oriented and clear about where you are in the process.
A Supportive Learning Environment
You’re supported by a community of adult learners walking the same path, so you can grow without embarrassment or the feeling that you’re the only one struggling.
The Best Way To Move Forward
At this point, you may already feel the difference.
Not excitement.
Not hype.
Just a quiet sense of clarity.
So let me explain the invitation plainly — without pressure.
What Membership Normally Costs & Why
The Gospel Music Training Center normally runs $37 per month, which comes out to $444 per year.
That pricing exists because this isn’t a short-term program or a quick fix.
It’s an ongoing system — something you grow into, revisit, and rely on as familiarity builds over time.
That said…
The Offer We're Making Right Now
For those who are ready to stop circling the same frustration and want the space to truly settle into this way of learning, we’re offering something intentionally different.
If you register today, you can join the Gospel Music Training Center for $350 — instead of the usual $444 for the year.
And to make sure you’re not rushed…
To make sure you’re not trying to “cram” growth into a short window…
And to give your hands and ears the time they actually need…
We’re including an additional full year at no extra cost.
That means:
Two full years of access for $350 total.
No monthly billing.
No ticking clock.
No pressure to “keep up.”
If you do the math, that works out to about $14.58 per month, paid once, with nothing hanging over you.
Why This Is Structured This Way
This isn’t about making something sound cheap.
It’s about removing the tension that stops progress.
When people pay month-to-month, they often feel rushed:
“Am I getting my money’s worth?”
“Should I be further along by now?”
“What if I need to slow down?”
Two full years removes that.
You’re not trying to prove anything.
You’re not racing the calendar.
You’re building familiarity — which is exactly what calm, confident playing requires.
A Quiet Comparison Worth Making
Hiring a private teacher often costs $50–$100 per lesson.
And even then:
Lessons may not be gospel-specific
Learning may still revolve around sheet music or individual songs, not patterns
And you’re limited to that one hour per week
In contrast, this gives you:
Unlimited access around the clock
Gospel-specific instruction
A structured system you can revisit anytime
And the freedom to practice at your pace
Without the pressure of someone watching the clock.
Why "FREE" Is No Longer Free
YouTube doesn’t cost money.
But it costs something else.
It costs:
Direction
Confidence
Consistency
It keeps you jumping from video to video, hoping the next one explains what the last one didn’t.
And when the church service changes, none of it shows up when you need it.
Free content becomes expensive when it keeps you stuck.
The Real Cost People Don't Measure
The real cost isn’t $350 for two years.
It’s:
Another church service where you stare at the musicians wondering if you could ever do it
Another song in your heart with lyrics but no music to back it up
Tons of musical equipment collecting dust
Another decade telling yourself, “I’ll get back to it”
Not because you didn’t care —
but because you didn’t feel prepared.
This is simply a way to stop repeating that cycle.
A Simple Pressure-Free Decision
If you’re not ready, that’s okay.
But if you know you want:
Calm instead of panic
Familiarity instead of guessing
Confidence instead of self-doubt
Then this is an invitation to give yourself the space to learn properly.
Two years.
One decision.
No rush.
What Happens Next
Once you join, you’ll have immediate access to the full Gospel Music Training Center, and you can start at your own pace — today, tomorrow, or whenever feels right.
There’s nothing to “keep up with.”
Just a system designed to meet you where you are and walk forward with you.
What If You're Still Slow - Or Still Struggle?
This is an honest concern.
If you’ve tried before…
If you’ve practiced faithfully…
If you’ve invested time, money, and hope…
It’s natural to wonder:
“What if I do all this… and I’m still struggling?”
That question deserves a real answer — not reassurance fluff.
Here's the truth:
You don’t need to be fast to benefit from this system.
You don’t need perfect coordination on day one.
You don’t need to “get it” immediately.
This isn’t built around quick wins or pressure.
It’s built around familiarity — and familiarity grows at different speeds for different people.
That’s expected.
And it’s respected here.
This Is Why We Remove The Risk Completely
To make this decision peaceful — not stressful — your membership is protected by a No-Questions-Asked 60-day money-back guarantee.
Here’s how it works:
Join the Gospel Music Training Center.
Log in.
Take the lessons.
Practice consistently.
If at any point within 60 days you honestly feel:
“This isn’t helping me the way I hoped,”
“This isn’t worth its weight in gold,”
“This isn’t the right fit for me,”
Simply email or call us.
We’ll refund you 100%.
No interrogation.
No hoops.
No guilt.
You don’t have to justify yourself.
Why We're Comfortable Offering This
Because this system isn’t built on motivation or hype.
It’s built on recognition.
When people slow down enough to:
Follow the structure
Revisit patterns
Let familiarity build
They don’t feel pressured.
They feel relieved.
And if you don’t — you shouldn’t be stuck with something you don’t believe in.
We Care About Effort - Not Speed
Progress doesn’t come from rushing.
It comes from showing up consistently.
That’s why we quietly track login streaks — not to pressure you, but to encourage rhythm.
And because we believe consistency deserves to be rewarded…
A Quiet Bonus For Consistency
If you join the two-year membership we're offering on this page and maintain a 300-day login streak — meaning you show up, even briefly, day after day…
Simply take a screenshot of your streak and send it to us.
We’ll award you a THIRD full year of access at no cost.
Not as a gimmick.
But as recognition.
Because showing up consistently matters more than being fast.

Imagine The Next Time You Sit At The Keys
The next time the service begins…
You’re not bracing yourself.
You’re not hoping nothing changes.
You’re present.
When the worship leader repeats a section, your hands already know where to go.
When the key shifts, you adjust calmly instead of freezing.
When the music opens up, you stay in the moment instead of stepping aside.
Not because you became someone else.
But because the music finally feels familiar.
This Is What Confidence Actually Feels Like
Confidence isn’t loud.
It doesn’t announce itself.
It’s quiet steadiness.
It’s knowing you can support the service without fear.
It’s trusting your hands to follow what you hear.
It’s no longer wondering whether you belong at the piano.
And it doesn’t come from talent or speed.
It comes from understanding.
This Is Your Invitation
If you’ve carried the weight of:
Freezing when things change
Stepping aside when you didn’t want to
Questioning whether you have the “gift”
Feeling behind even though you care deeply
This is simply an invitation to learn in a way that respects you.
No rushing.
No pressure.
No hype.
Just clarity, structure, and time.
A Simple Summary Of What You'll Get:
Here’s what joining the Gospel Music Training Center means:
You get a calm, structured system designed specifically for adult gospel piano learners
You learn Gospel Grammar — the patterns that make live worship predictable
You practice at your pace, without embarrassment or pressure
You’re protected by a 60-day, no-questions-asked money-back guarantee
You receive two full years of access for $350 total
And if you show up consistently for 365 days, you earn a third year free
That’s it.
No tricks.
No countdown timers.
No pressure to decide fast.
Get Started Today
If you’re ready to stop guessing
and start recognizing…
If you want calm instead of panic
and confidence instead of doubt…
You’re welcome to join us.
Join the Gospel Music Training Center
Take your time.
Read this page again if you need to.
When you’re ready, we’ll be here — ready to walk forward with you.
"Bro Adrian is Visually-Impaired & Learned Most Of What He Knows From Us!"
"Mother Berry Is An Absolute Beginner Who Played Her First Songs After Our Program!"
"Scott Fortune Is A Retired Army Veteran Who Always Wanted To Play!"
What Students Are Saying...
That’s expected. This system isn’t built around speed or comparison. It’s built around familiarity, and familiarity grows at different rates for different people. You’re never rushed, and nothing breaks if you move slowly.
Most programs fail because they teach songs or information without structure. This teaches the patterns behind gospel music so change feels predictable. If it doesn’t give you that sense of clarity within 60 days, you’re protected by a full refund.
No. The lessons are designed to fit into short, focused sessions. Many members practice in 15–30 minutes and still make meaningful progress because they’re no longer guessing.
As our name implies, we do not feature sheet music in our training. Our focus is on getting you to understand the language of music, similar to speaking.
In essence, we're pattern-focused as opposed to sheet music-focused. In the charismatic churches that our members come from, there is no time for sheet music. Musicians must be in tune with what they know and able to flow at a second's notice. This is the goal, whether you want to play in church or just in the comfort of your own home.
You don’t need to be. Everything is organized clearly, and you can log in, press play, and learn at your own pace. If you can watch a video, you can use this.
Youtube has been a wonderful invention of our generation and there is a lot to be learned on there.
The problem with trying to learn something as vast and rich as music is that you're getting random lessons in the wrong order.
One author said, "The goal for accomplishing anything is to be doing the right things, at the right time, in the right order." Youtube gives you great things at the wrong time, in the wrong order. You're left with a few things you can do, but no true path to your desired result.
Random Youtube videos can only get you so far. It's time to learn from a step-by-step curriculum made specifically for gospel students - by gospel musicians.
Freezing is usually a sign of unfamiliarity, not failure. As patterns become familiar, those moments lose their power. And if you don’t feel that shift after giving this an honest try, we’ll refund you completely.
That’s okay. Try the lessons, log in consistently, and practice. If you don’t feel this is worth its weight in gold within 60 days, just email or call us and we’ll refund you 100%.
Because real confidence takes repetition, not pressure. That’s why you receive two full years — and why we even reward consistency with a third year free if you maintain a 365-day login streak.
Absolutely! All lessons are viewable on a mobile phone, tablet, laptop, or desktop computer, 24 hours a day, 7 days a week from anywhere in the world.
Our company was founded on dvd lessons in the year 2000 and we've shipped hundreds of thousands of discs around the world.
But times have changed and dvds are a dying media. Most new computers and laptops come without a dvd drive.
While we still have an inventory of dvds and ship them to members who upgrade or request them, the training center is 100% online. At some point, our dvd inventory will cease to exist.
Not only can you stream any lesson online but you can download and store the files offline on your computer for quick access. Whether you're at home or away, you can always log into the training center and study from anywhere, at any time.
These are the benefits of digital learning
While this particular program is a self-paced, self-learning course, if you really need one-on-one assistance, we offer our VIP Coaching Program that allows you to take group and private Zoom lessons with our faculty. While this is not included in this program, it is an offering of ours you might consider in the future.
Brought To You By Hearandplay.com & Trusted By Musicians Everywhere
HearandPlay.com has helped thousands of musicians since the year 2000 through our courses, dvds, online videos, and coaching program.








